In today's global climate I wanted to right an open letter to my sons.

In a spot in my backyard, I pitched a four person tent. Not because I wanted to go camping but because I wanted, better yet needed, a qui...

It was in this place that I sat over 21 years ago and answered the question “What do you regret?” I can’t recall exactly what my response...

Mother’s Day has passed but it leaves me reflecting inward on what it means to have been a good parent. It’s been said that it’s not what...

If while standing outside you get knocked on your ass what’s left in sight..... the clouds. When we get caught up in the minutiae of thin...

When death looms our doorstep it causes a bunch of emotions to stir. This usually means family coming together to celebrate the home goi...

I believe my spirit animal is a butterfly as it symbolizes a powerful transformation or metamorphosis in ones life. I'm recalling a recen...

Going through a divorce can be a difficult time, but it doesn’t have to be. Yes, we all have moments of reflection, followed by regret, m...

Red flags are those little warnings our brains and heart give us to say “Hey girl, or hey guy, somethings not right here.” Why oh why do w...

Imagine picturesque views while navigating windy roads which lead to a quaint town 6000 ft above sea level. The surrounding area includes...

Typically, we end the year compiling a list of upcoming promises to ourselves on how we are going to be better people, the things we will...

I remember the days when holiday time meant taking a cooked side dish to your aunt’s house where everyone had gathered for the day. Cousi...

Recently I had a conversation with my mother about what it would take for my brother and I to reconcile our relationship. I responded, “A...

On tomorrow we will hopefully get the opportunity to sit around the dinner table and break bread with those that we consider family. Fam...

I can't begin to tell you how excited I am about the things coming your way! For the past five years I have been writing out, what I thou...